Healthy Weight Loss Recipes-Spicy Chicken Cacciatore

You will enjoy this healthy weight loss recipe.  It is a Spicy Southern-Italian Favorite.  It is high in protein and very low in fat and serves two.

Ingredients:

2 chicken breast halves, boneless and skinless

1/2 teaspoon salt pepper to taste

1/2 red onion, chopped

6 garlic cloves, minced

1 tablespoon capers

2 tablespoons fresh basil or 2 teaspoons dried basil

1/2 teaspoon dried red chili flakes

1 14-ounce can stewed tomatoes

2 red bell peppers, chopped

Directions:

Season chicken with salt and pepper. Spray a large skillet with pan

spray and brown chicken over medium heat, 3 minutes on each

side.

Transfer chicken to a plate and set aside. Add remaining

ingredients to skillet and simmer for 10 minutes. Return chicken

and juices to skillet, spoon sauce over chicken. Cover and simmer

for an additional 7 minutes or until chicken is tender and cooked

through.

Nutritional Analysis Per…